Hi – I’m Terri Chrisman.
I’m a qualified Fitness Professional and Plant Based Nutritionist. I have a Master of Human Nutrition from Deakin University (2018) and a Bachelor of Sport and Exercise Science from the University of the Sunshine Coast (2013). I am from Melbourne, Australia but based in Dallas, Texas. I am a mum of two grown up children and I’m married to the most wonderful man on the planet. I’m Fit, Fifty…ish and FABULOUS!!!
I am dedicated to helping as many people as I can lead healthy, vital and happy lives. I advocate a plant based whole foods diet free from animal products, hormones, antibiotics and other chemicals. I am a firm believer that food can be the best medicine (or poison – depending upon what you eat) and that you can transform your health with a change in diet and exercise.
I believe that our environment plays an enormous part in our health, and that eradicating chemical toxins from our homes – such as those found in cosmetics, personal care and cleaning products – can reduce cell oxidation and neurological disturbances and keep us healthy well into our old age. Essential Oils, powerful plant compounds, hold the key to non-toxic wellness. I use and trust those produced by Young Living, and I recommend them as a safe alternative to my clients.
I have been qualified as a Personal trainer for 13 years and I have 5 years experience running a Wellness Centre in an International School in Hong Kong. I have extensive experience working with both adolescents and adults.
My services include:
Nutrition Consultation – program development and coaching;
Fitness Training – Exercise program development and monitoring;
Lifestyle Coaching – regain your health and happiness with small changes that make a BIG difference;
Household environment overhauls – remove the foods and chemicals that do not serve you and replace them with ones that do;
Introduction to Essential Oils – learn how replacing harsh chemicals with natural plant extracts can improve your health and that of your home;
School Wellness – Wellness Centre project management, healthy eating and cooking seminars for students, teachers and parents, extra curricular fitness activities.
Corporate Wellness – group transformation programs, healthy lifestyle seminars, overseeing wellness facilities and programs;
I believe that all people are equal regardless of gender, sexual preference, culture, nationality, race or religion. I renounce any hatred or discrimination of any person for any reason. I am proud to support the lesbian, gay, bisexual, transgender and queer (LGBTQ+) community.
It doesn’t matter where in the world you live – if you have an internet connection, I can help you. If your health is not optimum, send me a message and we can work together to regain your vitality and your zest for life.