Sample Workouts
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45 minutes, 6 Days a week for 13 weeks.  Focus on correct form and alignment.  Intermediate Fitness.
Dance moves for fun and cardiovascular fitness. 30 minutes per day. Beginner - Intermediate  Fitness.
5 Days per week, 8 weeks.  Fusion of ballet barre, cardio and pilates. Beginner - intermediate fitness.
30 mins per day for 30 days. Running and resistance training to take you from couch to 5K.
21 workouts, 25-35 minutes per day, Fat burning HIIT. Intermediate - Advanced Fitness
30 minutes per day for 30 days.  Challenging whole body fitness.  Intermediate Fitness
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