I’m a University qualified Fitness Professional and Plant Based Nutritionist.
I have a Master of Human Nutrition from Deakin University (2018) and a Bachelor of Sport and Exercise Science from the University of the Sunshine Coast (2013).
I am originally from Melbourne, Australia but I have lived all over the world including London, Hong Kong , Dubai and the USA.
I am a mum of two grown up children and a gorgeous Cavalier King Charles Spaniel named Elvis.
I’m married to the most wonderful man on the planet.
I’m Fit, Fifty-something, and FABULOUS!!!
I am dedicated to helping as many people as I can lead healthy, vital and happy lives.
I advocate a plant based whole foods diet free from animal products, hormones, antibiotics and other chemicals.
I am a firm believer that food can be the best medicine (or poison - depending upon what you eat) and that you can transform your health with a change in diet and exercise.
I believe that our environment plays an enormous part in our health, and that eradicating chemical toxins from our homes - such as those found in cosmetics, personal care and cleaning products - can reduce cell oxidation and neurological disturbances and keep us healthy well into our old age.
I exclusively use, trust and recommend Young Living Essential oils and oil infused products as alternatives to harsh chemicals.
I have been qualified as a Personal trainer since 2007 and I have 5 years experience running a Wellness Centre in an International School in Hong Kong.
I have extensive experience working with both adolescents and adults.
My services include:
Online Courses - Get the health you deserve from the comfort of your own home. My online course has easy to understand concepts using step-by-step online lessons;
Nutrition Coaching - Personal program development and one-on-one coaching;
Fitness Training - Exercise program development and monitoring;
Lifestyle Coaching - regain your health and happiness with small changes that make a BIG difference;
Household Environment Overhauls - remove the foods and chemicals that do not serve you and replace them with ones that do;
Introduction to Essential Oils - learn how replacing harsh chemicals with natural plant extracts can improve your health and that of your home;
School Wellness - Wellness Centre project management, healthy eating and cooking seminars for students, teachers and parents, extra curricular fitness activities;
Corporate Wellness - group transformation programs, healthy lifestyle seminars, overseeing wellness facilities and programs;
Hydroponic Tower Gardening - enjoy home grown produce free from pesticides. No garden needed. Grow inside or outside.
I believe that ALL people are equal regardless of gender, sexual preference, culture, social standing, nationality, race or religion. I renounce any hatred or discrimination of any person for any reason.
I support the Black Lives Matter movement.
I am proud to support the lesbian, gay, bisexual, transgender and queer (LGBTQ+) community.
It doesn’t matter where in the world you live - if you have an internet connection, I can help you.
If your health is not optimum, send me a message and we can work together to regain your vitality and your zest for life.