I was a fat kid. I was put on a diet at the age of four by my doctor. My Dad's side of the family were obese and I struggled with maintaining a healthy weight throughout my life.
My Dad died of a heart attack when he was only 51 years old. It was too young. He didn't know that diet and lifestyle play an enormous part in health. Now we know that what we eat is a major player in our health.
I am a whole plant foods nutritionist with a Master's degree and I'm board-certified by the American College of Lifestyle Medicine. I'm a science nerd and I want to share the latest research with you.
I'll only give you the facts. No click-bait to get you to buy a supplement. Just solid scientific evidence that you can incorporate into your lifestyle.
Join me on this journey of health and learn how whole plant foods can set you on a path of Fabulous Health.