Joe's Zoom Recordings 2022


 
Session 1 - See How You Eat. Oatmeal.  Salads.  Dinner Bowls.
Session 2 - Habits, Choosing better snacks

Session 4 - 25 April 22. Getting back into the program. Prepping.  Habits. 


 
Session 5 - 2 May 22.
Session 6 - 9 May 22.  Getting back on track.  Cleaning out the cupboards. 

Session 7 - 16th May 22

 
Session 8 - Working out ways to get on track.  
Session 9  - 30th May 22.  Snack ideas, chocolate ideas. 
Session 10  - 6 Jun 22.  Meal planning, The Gym, Veggie Burgers, White Board. 


 


Session 11 - 13 June 22. Blood work.  Doing well.  Preparation. Meal planning



Session 12  - 20 June 22



Session 13  - 27 Jun 22

 



Session 14 - 



Session 15



Session 16