Yolanda's Page
Here you will find all the recordings of our sessions together
20 Jun 22. Session 1  - Whole Grains v Refined Grains, Cooking without oil, Eat more fruit, home made almond milk.




27 June 22 - Session 2: Organic veg, getting into the gym, taking measurements, prep.







4 July 22 - Session 3:



18 July 22. Session 4  - 


1 Aug 22 - Session 5: 



15 Aug 22 - Session 6:


29 Aug 22. Session 7  - 


Session 8: 



Session 9: