Yolanda's Page
Here you will find all the recordings of our sessions together
20 Jun 22. Session 1  - Whole Grains v Refined Grains, Cooking without oil, Eat more fruit, home made almond milk.


27 June 22 - Session 2: Organic veg, getting into the gym, taking measurements, prep.






4 July 22 - Session 3:  Not focussing on the numbers, focus on the daily habits.  Prepping.  Getting ready for holiday.  




18 July 22. Session 4  - Sleepy after meals, exercise, nutrient loading. Salad before meals. 




26 July 22 - Session 0: Bonus session. 
Eating whilst traveling.  Dealing with stress. Exercise as a habit. 





1 Aug 22 - Session 5: Plateaus, veggies for breakfast, Blood pressure, Exercise. 



15 Aug 22. Session 6  - Plateaus, BP meds, foods without oils



8  Sept 22 - Session 7- 





Session 8: