KITCHEN GADGETS - AIR FRYERS
These snappy little cookers have taken over the oven in my home.  They cook faster, crispier and yummier in my opinion.  If you can afford it, get the Breville.  It also works as a dehydrator.
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KITCHEN GADGETS - JUICERS
If you juice, there is no other juicer than a cold pressed masticating juicer.  You keep all the nutrients in your juice and not in the juicer.


 


HELP WITH HABITS
I've been a fan of James Clear for a long time.  He has 2 rules I love:  The 1% rule - improve just by 1% every day.  The 5 minute rule - If it takes less than 5 minutes - do it now!

COOK BOOKS
Take your culinary skills to a new level with all your new found knowledge on healthy eating.
These cookbooks will take your taste buds on a journey of discovery.

 



SCIENCE BASED BOOKS
These books will change your life.
They say knowledge is power, and these books have so much information that you can immediately apply to improve the quality of your health.



FITNESS EQUIPMENT
Movement is a part of life and I encourage EVERYONE to exercise at least 30 minutes every day.  I use all these products to help me stay fit and injury free.