Hey there! I'm Terri

 
Thanks for checking out my website. 
I hope you find this an indispensable resource as you navigate your wellness journey. 

First, a little about me.
I have a Master of Human Nutrition from Deakin University (2018) and a Bachelor of Sport and Exercise Science from the University of the Sunshine Coast (2013). 

I am from Melbourne, Australia but currently based in Dallas, Texas. 
I am a mum of two grown up children and I’m married to the most wonderful man on the planet. I’m Fit, Fifty…ish and FABULOUS!!!

I have the cutest puppy on the planet!
 (Yes I do, check her out on Instagram @elvis_puppy_adventures)

I am dedicated to helping as many people as I can lead healthy, vital and happy lives. 
I advocate and teach a plant-based whole-foods diet, free from Animal products, Salt, Oil, Flour, Alcohol and Sugar (ASOFAS).
 I am a firm believer that food can be the best medicine (or poison – depending upon what you eat) and that you can transform your health with a change in diet and exercise.

I consider myself a bit of a health nut.  
So, I’m always looking at ways to improve the health of my family.  
Not just with their fitness and nutrition.
 
I firmly believe that our environment plays an enormous part in our health, and that eradicating chemical toxins from our homes...
such as those found in cosmetics, personal care and cleaning products...
can reduce cell oxidation and neurological disturbances and keep us healthy well into our old age. 

When I found out that everyday household items such as cleaning products and personal care products contain chemicals, some of them toxic to humans, I was shocked!
Since ditching the toxin laden chemical products from the supermarket and switching to natural, safe alternatives, my life has changed for the better.

I'm here to help you regain your health and protect you and your family from the debilitating effects of lifestyle disease. I'm so excited to join you on your journey.

Contact Me


Healthy Healing Home

Live healthier with natural, safe alternatives!
What you put on your body is as important as what you put in your body.
Choose products free of harmful chemicals, sulfates, toxins, synthetic dyes,
artificial flavors, and artificial preservatives and experience the difference firsthand.

Support you and your family's health by replacing your everyday household items with natural, safe products that go beyond green to create a healthy, healing home environment.

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

A Healthier Household

What's not in our products is just as important as what is.

Dish Soap

Plant-based dish soap that cleans your dishes without harmful chemicals or coloring.

Dishwasher Powder

A blend of essential oils and a plant based powder formula brings a safe, sparkling shine to your dishes.

Natural Toothpaste

Cleanse your teeth using a highly regarded blend of essential oils with natural ingredients, fluoride-free.

Mouthwash

This invigorating blend of essential oils freshens your breath without alcohol or artificial flavors.

Deodorant

A healthy, toxin-free choice to deodorize your body in an all-natural way without aluminum.

Shampoo

Enjoy a delightful aroma while cleansing and balancing your hair naturally.

Fruit & Veggie Spray

Safely and easily wash produce before consumption.

Hand Sanitizer

Reach for this aromatic blend of essential oils and other natural ingredients when there's not a sink nearby.

Kids Toothpaste

Keep the smiles of your little ones clean and healthy with a safe fluoride- and preservative-free formulation.

Animal Shampoo

The pets in your life can smell clean and feel fresh, too.

Bath & Shower Gel

Kick off your day with a stimulating, aromatic formulation made from the best essential oils.

Shave Cream

Shave close while moisturizing with this special formula.

Experience Our Healthy, Natural Products

Enrich your life with products formulated to the highest standards of quality and purity.

Natural Makeup

Learn More
Foundation, mascara, primer, lip gloss, eyeshadow, bronzer, blush, lipstick, and more. Now your health and beauty can live in harmony!

Chest Rub

Learn More
Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

Learn More
Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

Baby Care

Learn More
Baby wash & shampoo, baby lotion, baby Wipes, diaper rash cream, baby oil, and linen spray

Product Guide

Live a healthy, purposeful life, rich in abundance.

Popular Product Categories

Find your new favorite product today. Browse the product catalog

Your online health store

We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

Place an Order

Ordering Has Its Benefits

  • Unlock 24% off Retail Pricing
  • No minimum monthly order required
  • Easy online ordering, shipped right to your door
  • Earn up to an additional 25% towards future purchases with our rewards program

  • Learn More

Fabulous Health

Am I getting enough Protein in my diet?

POWER PACKED PROTEIN
If you have been reading any kind of fitness magazine or website, you will probably have been told that you need to "eat more protein".  
In Australia (1) and the USA (2), the average person eats about 15% of their calories from protein.  

But do we really need that much protein?  
Before we answer that question, let's look at what protein is, and how the body uses it first. 

Read more...

Why choose a Whole Foods Plant Based Lifestyle?

Why Choose a Whole Foods Plant Based Lifestyle
Unless you live under a large rock, you will know that plant-based anything is BIG business right now. 
Think Beyond Burger or Daiya vegan cheese. 
Companies are cashing in on the public's change to a vegan lifestyle. 
Buy why? 
Because people are aware of the environmental impact that farming livestock has on the planet. People don't want to feel responsible for widespread animal cruelty and global warming. 
But what about the health benefits?

Read more...

Blueberries. . . Superfood? Or just Yummy Fruit?

BLUEBERRIES.... SUPERFOOD, OR JUST YUMMY?
The word ’superfood’ has been bandied around often these days.   Just look in your local supermarket and you’ll find food manufacturers claiming everything from coconut water to goji berries are ‘superfoods’.  
Blueberries,  according to Californian farmers’ conglomerate, Giant®, are the most super of all superfoods (2). But are Blueberries Super? Or are they just a yummy fruit?

Blueberries are part of the Vaccinium genus of plants that includes bilberries, cranberries and grouseberries.  Vaccinium are native to many parts of the world, including North America and Europe and are farmed in Asia and Australia (7). 
Blueberries are mainly grown in temperate and cool zones and are available all year round due to different growing seasons and climates across six Australian states (8).

Blueberries are a nutritious fruit and high in Vitamin.C.  One cup of blueberries contains about a quarter of an adult’s daily Vitamin.C requirements (9). 

Read more...

Does Oatmeal for Breakfast Give You Cancer?

DOES OATMEAL GIVE YOU CANCER? 

How is that for a headline?
Did I get your attention?  
Well? Does Oatmeal give you cancer?  
Read on...

Whole grain oatmeal is a nutritious food that contains a good source of complex carbohydrates, iron, B vitamins, soluble fibre, protein, plant sterols, calcium, zinc - basically it’s a superfood. 

Eating a bowl of oatmeal every day can lower your cholesterol by reducing LDL (bad cholesterol) and circulating blood triglycerides (the fat in your arteries). 
Antioxidants in oatmeal assist in lowering inflammation - and if you know anything about disease progression, inflammation is at the root of all evil? 

Read more...

The Case for a High Carbohydrate Diet

THE CASE FOR A HIGH CARBOHYDRATE (CHO) DIET
Aaaaagh!!!!! Before you start screaming and running from the room, hear me out.

Carbohydrates are GOOD.  

YES - GOOD.  

Your body runs on them.
  
They are the easiest of the macronutrients (carbs, proteins, fats) to metabolise for energy. 
And we ALL need energy.  

Those people who think they can trick their bodies into running on ketones by drastically reducing carbohydrates are in for a shock down the road. 

Ketone bodies are NOT your body's preferred fuel source and, unless you are an epileptic child, can be downright dangerous to your mental well-being and your overall health. 
But that is another story....
Read more...

The Post Menopausal Pudge . . . and what to do about it.


THE POST-MENOPAUSAL PUDGE... AND WHAT TO DO ABOUT IT.

I was on Facebook recently and a lady in a group I belong to was complaining of the extra pounds she had put on following menopause.  
She was 52 years old – just like me – so I offered her some general guidelines I use for keeping the fat at bay, hoping I could help her out.
But it got me thinking...

 Is adding pounds a natural occurrence after menopause?  
I always accepted it was just a normal part of ageing – and maybe of getting lazier as we age. 
 If hormonal changes contribute to excess adipose tissue (fat) then are we, as mature women, stuck with the muffin top?  
Read more...

How To Get Your Health Back On Track, Post Lockdown

HOW TO GET YOUR HEALTH BACK ON TRACK, POST LOCK-DOWN

Wow! 2020 has been a weird year.  

The obvious difference being the pandemic of Covid-19 that brought the world to a stop.  It has seen us all at home with no gyms to work out in, no trails to run, no classes to attend.  

Add to this the inability to get to the markets for fresh food and the twenty-first century convenience of home delivery, and you have a recipe for falling off the health wagon.  

Add to this the inability to get to the markets for fresh food and the twenty-first century convenience of home delivery, and you have a recipe for falling off the health wagon.  
The internet is FULL of ‘get slim quick’ programs promising to help you lose that Covid-19.  

Not the virus, the 19 pounds of fat you might have accumulated over four months of being cooped up watching Netflix and snacking on Oreos.
Read more...

DIVINE FRUIT COMPOTE

DIVINE FRUIT COMPOTE
This recipe is SO easy. It is great with oatmeal, on top of pancakes, or as a yummy dessert all on its own.
I make it weekly and use it every day on top of my porridge.  It's so yummy and so sweet - without the need to add any sugar.  
It's a Winner!  It only takes 5 minutes to make.  
When fruit is abundant in season, you can make large quantities and store it in the freezer.  Let me know if you give it a try.
Read more...

CHRISTMAS COOKIES

CHRISTMAS COOKIES
Who doesn't LOVE cookies?  
What I don't love is the abundance of sugar, oil and salt in most cookie recipes.  
I want a sweet treat, but without the hangover afterwards.  Am I right?

I just made these delightful little Christmas cookies and cannot wait to scoff myself with them.
In fact, if I eat the entire batch over the next few days, I will not care one bit.

These cookies are so healthy, you can have them as a snack with a cup of tea, or grab and go a handful for breakfast in the car!

They are chewy and delicious - full of all the lovely Christmas flavors including spicy ginger, warm apple and tart cranberry.
Read more...
 
Read Older Updates

I help people like you regain their health and lose weight on a plant-based diet.  

Latest Articles