DIVINE FRUIT COMPOTE
This recipe is SO easy. It is great with oatmeal, on top of pancakes, or as a yummy dessert all on its own.
I make it weekly and use it every day on top of my porridge.  It's so yummy and so sweet - without the need to add any sugar.  
It's a Winner!  It only takes 5 minutes to make.  
When fruit is abundant in season, you can make large quantities and store it in the freezer.  Let me know if you give it a try.


Ingredients
  • 1 Organic Apple -  cubed
  • 1 Organic Mango - Cubed
  • 1 Tub Organic Strawberries
  • 1 Tub Organic Blueberries
  • Any other fruit you desire - pear, blackberries
Instructions
  • Combine fruit in a saucepan
  •  Cook on low heat for 5 minutes
  • Sir thoroughly - do not overcook
  • Allow to cool before decanting into sterile jar
  • May be frozen




Like what you see here?  

Subscribe for email updates 

Follow me on Social Media
The Post Menopausal Pudge . . . and what to do about it.
SNACK ATTACK: TRAIL MIX OR CANDY BAR?
Tofu Breakfast Scramble

0 Comments

Leave a Comment


Blog Categories

ExerciseNutritionRecipesVideosWellnessYoungliving

Recent Posts

Tofu Breakfast Scramble
The Perfect Veggie Burger
Eat MORE, Weigh LESS
SNACK ATTACK: TRAIL MIX OR CANDY BAR?
Creamy Pumpkin Soup
Is Coconut Oil Healthy? Or not?
Do You Need Supplements?
Am I getting enough Protein in my diet?

I help people like you regain their health and lose weight on a plant-based diet.  

Hey there! I'm Terri

 
Thanks for checking out my website. 
I hope you find this an indispensable resource as you navigate your wellness journey. 

First, a little about me.
I have a Master of Human Nutrition from Deakin University (2018) and a Bachelor of Sport and Exercise Science from the University of the Sunshine Coast (2013). 

I am from Melbourne, Australia but currently based in Dallas, Texas. 
I am a mum of two grown up children and I’m married to the most wonderful man on the planet. I’m Fit, Fifty…ish and FABULOUS!!!

I have the cutest puppy on the planet!
 (Yes I do, check her out on Instagram @elvis_puppy_adventures)

I am dedicated to helping as many people as I can lead healthy, vital and happy lives. 
I advocate and teach a plant-based whole-foods diet, free from Animal products, Salt, Oil, Flour, Alcohol and Sugar (ASOFAS).
 I am a firm believer that food can be the best medicine (or poison – depending upon what you eat) and that you can transform your health with a change in diet and exercise.

I consider myself a bit of a health nut.  
So, I’m always looking at ways to improve the health of my family.  
Not just with their fitness and nutrition.
 
I firmly believe that our environment plays an enormous part in our health, and that eradicating chemical toxins from our homes...
such as those found in cosmetics, personal care and cleaning products...
can reduce cell oxidation and neurological disturbances and keep us healthy well into our old age. 

When I found out that everyday household items such as cleaning products and personal care products contain chemicals, some of them toxic to humans, I was shocked!
Since ditching the toxin laden chemical products from the supermarket and switching to natural, safe alternatives, my life has changed for the better.

I'm here to help you regain your health and protect you and your family from the debilitating effects of lifestyle disease. I'm so excited to join you on your journey.

Contact