April is National Soy Foods Month, so what better way to celebrate than with a Tofu Scramble for Breakfast?
Tofu is packed with protein, fiber, and phytonutrients called isoflavones that help support prostate health and relieve the symptoms of menopause.
Soy is such a versatile bean. I'm amazed by all the ways you can enjoy soy foods.
Edamame - fresh, in salads, in a stir fry, as a snack
Tofu - scrambled, grilled, marinated, in smoothies, as a base for deserts and dressings
Tempeh - grilled, baked, roasted, in sandwiches
Soy Curls - in soups and stews - makes a tremendous minced beef replacement
Soy Yogurt - make your own (Check out my YouTube channel for the video https://www.youtube.com/@FabulousHealthtlc/shorts)
Soy Milk - get the one without the additives. I like Trader Joe's.
This Tofu Breakfast Scramble comes from my recipe e-book Fabulous Vegan Recipes.
Download your own copy and let me know which recipes you try.
It's a collection of 14 deliciously healthy vegan recipes designed to enhance your wellness journey. This digital recipe booklet is a must-have for anyone looking to incorporate more plant-based meals into their diet. Download this valuable resource and start enjoying nutritious and flavorful dishes today.
Each recipe in the booklet is crafted to support a healthy lifestyle, using ingredients that are both nourishing and satisfying. Whether you're a seasoned vegan or just starting to explore plant-based eating, these recipes offer something for everyone. Elevate your meals with the power of plant-based nutrition and experience the benefits of a balanced diet.
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